Q&A: 8 common myths about back pain
Source: Medical Xpress
Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths about it persist.
Your FAQs answered: Lumbar Epidural Steroid Injection
Source: Healthline
A lumbar epidural steroid injection is a treatment to relieve pain in your lower back or legs caused by inflammation of the nerves in your spine.
Back pain: Why exercise can provide relief and how to do it safely
Source: Medical Xpress
But while you might think you should rest your back if it hurts, being active can actually help relieve your pain and protect you from getting back pain again in the future. This is because our spines are designed to move, bend and lift.
Can a massage help with ankylosing spondylitis?
Source: Medical News Today
A therapeutic massage can provide relaxation, pain relief, and increased blood flow for a person with ankylosing spondylitis (AS). However, not everyone will benefit from a massage, and people with AS must be careful to select a qualified, experienced professional to perform the treatment.
Sitting at your desk doesn't have to be a pain in the neck
Source: Medical Xpress
Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
