Sitting at your desk doesn't have to be a pain in the neck
Source: Medical Xpress
Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
Source: Medical Xpress
Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
Source: Medical News Today
A therapeutic massage can provide relaxation, pain relief, and increased blood flow for a person with ankylosing spondylitis (AS). However, not everyone will benefit from a massage, and people with AS must be careful to select a qualified, experienced professional to perform the treatment.
Source: Medical Xpress
But while you might think you should rest your back if it hurts, being active can actually help relieve your pain and protect you from getting back pain again in the future. This is because our spines are designed to move, bend and lift.
Source: Healthline
A lumbar epidural steroid injection is a treatment to relieve pain in your lower back or legs caused by inflammation of the nerves in your spine.